Free Recipe Fish and Tomato Zucchini Saffron Coulis
Recipe Type: Free Low Fat Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Fish and Tomato Zucchini Saffron Coulis Recipe
3 lb Tomatoes
Peeled, seeded & diced
1/4 ts Saffron — powdered
1/3 lb Baby zucchinis — thinly
Sliced
2 tb Parmesan cheese — freshly
Grated
Salt — to taste
Fresh ground black pepper —
To taste
1-1/2 lb Fresh or frozen fish
Fillets
Water — for steaming
1/4 c Fresh lemon juice
2 Green onions — coarsely
Chopped
Fish and Tomato Zucchini Saffron Coulis Preparation
SAUCE: Place tomatoes into 3 quart heavy bottomed sauce pan over medium-high heat. Cook at a simmer until juice evaporates & fiber breaks down, about 20 minutes. Add saffron. Blend thoroughly. Add zucchini. Cook 1 minute. Season to taste. Remove from heat. Stir in cheese. Yields about 4 cups. Can be made ahead of time & refrigerated or frozen. Use 1/4 to 1/2 c. of sauce per serving. FISH: Rinse fish under cold water. Bring water, lemon juice & onions to a boil in steaming vessel of choice. Reduce heat to a simmer. Steam fish fillets for 6 to 12 minutes per inch of thickness until just opaque throughout. Serve immediately topped with coulis. Serves 4. 241 calories per serving. 3 g fat. 12% of calories from fat. Recipe By : From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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