Free Recipe Fillet of Fish Provencale
Recipe Type: Free Fish Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6
Ingredients for Fillet of Fish Provencale Recipe
2 tb Olive oil
Salt and pepper to taste
1 Onion, peeled and sliced
1/2 ts Thyme
2 ts Minced garlic
2 lb Fish fillets
2 Red bell peppers
Court bouillon
3 Ripe tomatoes, diced
Fillet of Fish Provencale Preparation
HEAT THE OVEN TO 350F. Heat the olive oil in a skillet over medium heat. Add the onion, garlic and red peppers and saute, stirring constantly, for 7 minutes, or until the vegetables are soft. Add the tomatoes, sprinkle with salt, pepper and thyme, and cook covered for 5 minutes. Place the fish fillets in a baking dish, and cover with the vegetable mixture. Add enough simmering court bouillon to cover the fillets, cover with a sheet of buttered wax paper, buttered side down, and bake for 7 minutes. Pour the juices into a saucepan, and reduce by half. Serve the fish and vegetables with the sauce on the side. Serves 6.
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