Free Recipe Fillet of Catfish in Wine
Recipe Type: Free Fish Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6
Ingredients for Fillet of Catfish in Wine Recipe
1/3 c Golden Raisins
24 oz Catfish Fillets
1/4 c All-Purpose Flour
1/2 ts Dried Whole Sage
1/2 ts Ground Pepper
Vegetable Cooking Spray
1 tb Margarine
3 tb Lemon Juice
1/4 c Chablis; or other Dry White
-Wine
1/4 c Dry Sherry
1 tb Light Soy Sauce
Fresh Sage Leaves
Fillet of Catfish in Wine Preparation
Place raisins in a small bowl; add enough water to cover. Let stand 10 minutes. Drain, and set aside. Rinse fillets with cold water, and pat dry. Combine flour, sage and pepper; dredge fillets in flour mixture to coat well. Coat a skillet with cooking spray; add margarine, and place over medium heat until margarine melts. Add fillets, lemon juice, and reserved raisins. Cover; reduce heat, and simmer 10 minutes. Remove cover, and turn fillets. Add wine, sherry, and soy sauce to skillet. Bring to a boil; reduce heat, and simmer 5 minutes or until wine mixture is slightly thickened. Carefully transfer fillets and wine mixture to a serving platter. Garnish with sage leaves, if desired. Per Serving: Calories: 191, Protein: 21.1 g, Carbohydrate: 13.9 g, Fat: 5.4 g, Cholesterol: 62 mg, Sodium: 193 mg. Source: Safeway’s Nutritional Awareness Program Typed by Katherine Smith From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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