Free Recipe Fiesta Bean Soup
Recipe Type: Free Soup Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 5
Ingredients for Fiesta Bean Soup Recipe
3 c Water
3 Beef bouillon cubes
8 oz Ground beef, lean; see
-directions
1 Clove garlic; minced
1/2 c Green pepper; chopped
1-1/2 c Tomato juice
1 c Canned kidney beans; rinsed
-and drained
1 c Frozen corn
1/2 ts Basil
Fiesta Bean Soup Preparation
**This recipe called for 10 to 15% lean ground beef. Vons now sells 7% ground beef now. In a 3-quart saucepan, combine water and boullion cubes. Bring to a boil over high heat; reduce heat until water barely simmers. Crush boullion cubes with back of a spoon. Stir until boullion cubes are completly dissolved, set aside. In a heavy nonstick skillet, or a pan coated with non-stick spray, brown beef. Stir with a fork to break up beef. Push browned beef to one side of skillet. Til skillet; remove all but about 1 teaspoon drippings. Add garlic and bell pepper; saute 30 seconds. Spoon browned beef and sauted vegetable into bouillon mixture. Add tomato juice, beans, corn and basil. Bring to a boil over medium heat; reduce heat until mixture barely simmers. Cover; simmer 15 minutes. 1 serving equals 1 1/2 cups soup. Eat Light Exchanges: 2 meat; 1 1/2 bread; 1 1/2 vegetable; 1/2 fat and 240 calories. Recipe By : Eat Light Posted to MC-Recipe Digest V1 #279 Date: Mon, 04 Nov 1996 21:30:56 -0800 From: Mary Ash <smile@ridgecrest.ca.us>
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