Free Recipe Fibre-Rich: Skillet Sweet Potatoes
Recipe Type: Free Vegetable Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 3
Ingredients for Fibre-Rich: Skillet Sweet Potatoes Recipe
2 ts Olive oil
1 c Onions, sliced
2 Sweet potatoes (1 lb)
1/2 c Vegetable stock
pn Salt
pn Pepper
Fibre-Rich: Skillet Sweet Potatoes Preparation
In nonstick skillet, heat oil over medium heat; cook onions, stirring occasionally, for 5 minutes or until softened. Meanwhile, peel potatoes; cut into 1/2-x 1/2-inch thick strips; add to skillet along with stock. Cover tightly; simmer, stirring every 5 minutes, for about 15 minutes or until potatoes are tender. Stir in salt and pepper. Per Serving: about 190 calories, 3 g protein, 4 g fat, 37 g carbohydrate Source: Canadian Living magazine [Nov 95] Presented in an article by Anne Lindsay. Health & Well-fare: Delicious Doses of Vitamin C [-=PAM=-] PA_Meadows@msn.com From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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