Free Recipe Fibre-Rich: Homemade Granola
Recipe Type: Free Snacks Recipes
Recipe Preparation: bake
Recipe Serves: 7
Ingredients for Fibre-Rich: Homemade Granola Recipe
1/2 c Liquid honey
4 c Rolled oats,lg flake,cooking
1/2 c Almonds, chopped
3/4 c Wheat germ
1 c Raisins
Fibre-Rich: Homemade Granola Preparation
In a small saucepan, heat honey over medium heat for about 1 minute or until very runny. Place rolled oats in bowl; pour warm honey over and stir to coat. Spread mixture evenly on 2 baking sheets; sprinkle almonds over top. Bake in 300F 150C oven for 12 minutes. Stir in wheat germ; bake, stirring occasionally, for 8-10 minutes longer or until light brown. Remove from oven; transfer to large bowl. Mix in raisins. Let cook completely. [Can be stored in plastic bag or airtight container for up top 2 weeks at room temperature.] Per serving: [1/2-cup/125mL] calories [about] 210 Protein [g] 7 fat [g] 5 carbohydrate [g] 39 source of fibre: very high Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@msn.com From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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