Free Recipe Fettuccine with Creamy Squash Sauce

Recipe Type: Free Vegetarian Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6

Ingredients for Fettuccine with Creamy Squash Sauce Recipe

1 md Butternut squash; peeled,
-diced, and steamed
2 c Soy milk
2 tb Arrowroot (or cornstarch)
3 tb Olive oil
1 c Celery; thinly sliced, cut
-on the diagonal
1/2 c Carrots; peeled and thinly
-sliced; cut on the diagonal
2 c Onions; diced
2 ts Dried rosemary
1 tb Dried savory
1 tb Garlic; minced
1-1/2 ts Sea salt
2 tb Basil; chopped OR
2 ts Dried basil
6 c Cooked pasta (whole wheat
-fettuccine is especially

Fettuccine with Creamy Squash Sauce Preparation

Blend the steamed squash with the soy milk and the arrowroot or cornstarch until smooth. Set aside. Heat the oil in a saucepan. Saute the celery, carrots, onions, and seasonings for about 5 minutes. Add the squash mixture and continue cooking, stirring constantly until the sauce has thickened. Spoon the sauce over the cooked pasta. Variation: Substitute 1 1/2 cups broccoli florets for the celery and 1 cups quartered mushrooms for the carrots. Or you may wish to use these vegetables in addition to the celery and carrots. Source: Friendly Foods, by Bro. Ron Pickarski/MM by DEEANNE From Gemini’s MASSIVE MealMaster collection at

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