Free Recipe Fettuccine-And-Ham Casserole
Recipe Type: Free Pasta Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6
Ingredients for Fettuccine-And-Ham Casserole Recipe
8 oz Fettuccine, uncooked
Vegetable cooking spray
1/2 lb Diced lean lower-salt cooked
-ham
1 c 2% low-fat milk
1 c Shredded reduced-fat Swiss
-cheese, (4 ounces)
1/2 c 1% low-fat cottage cheese
6 tb Grated fresh Parmesan cheese
1/4 ts Pepper
1/8 ts Ground nutmeg
8 Egg whites
4 Egg yolks
Fettuccine-And-Ham Casserole Preparation
Break fettuccine in half. Cook according to package directions, omitting salt and fat. Drain well; set aside. Coat a nonstick skillet with cooking spray, and place over medium heat until hot. Add ham; saute 5 minutes. Combine fettuccine, ham, and remaining ingredients in a bowl; stir well. Spoon mixture into a shallow 2-quart casserole coated with cooking spray. Cover with aluminum foil, and chill 8 hours. Bake, covered, at 350 deg for 45 minutes. Let stand, covered, for at least 15 minutes before serving. Yield: 6 servings (serving size: 1 cup). Per serving: 343 Calories; 9g Fat (25% calories from fat); 30g Protein; 33g Carbohydrate; 174mg Cholesterol; 860mg Sodium Recipe by: Cooking Light, Nov/Dec 1993, page 140 Posted to MC-Recipe Digest V1 #413 by igor@digex.net on Jan 28, 1997.
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