Free Recipe Fettuccine Alfredo with Salmon
Recipe Type: Free Main Dish Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 6
Ingredients for Fettuccine Alfredo with Salmon Recipe
1 Salmon (1-pound) fillet
Vegetable cooking spray
1/8 ts Freshly ground pepper
2 tb Reduced-calorie margarine
3 Cloves garlic, minced
2 tb All-purpose flour
2 c Skim milk
3/4 c Grated fresh Parmesan
-cheese, divided
6 c Hot cooked spinach
-fettuccine, cooked without
-salt or fat
Fettuccine Alfredo with Salmon Preparation
1 Spinach pasta makes a prettier dish, but plain fettuccine will work just as well. 2 Place salmon, skin side down, on a broiler rack coated with cooking spray; place rack on a broiler pan. Sprinkle with pepper. Broil 5-1/2 inches from heat 11 minutes or until salmon flakes easily when tested with a fork. Flake salmon into bite-size pieces; set aside, and keep warm. 3 Melt margarine in a medium saucepan over medium heat; add garlic, and saute 1 minute. Add flour; cook 1 minute, stirring constantly with a wire whisk. Gradually add milk, stirring constantly. Cook an additional 8 minutes or until slightly thickened and bubbly, stirring constantly. Add 1/2 cup plus 2 tablespoons cheese; stir until cheese melts. Pour over pasta, and toss well. Top with salmon; sprinkle with remaining 2 tablespoons cheese. Yield: 6 servings (serving size: 1 cup pasta and 2 ounces salmon). CALORIES 427 (27% from fat) / PROTEIN 29.5g / FAT 12.9g (SAT 3.6g, MONO 4g, POLY 3.5g) / CARB 46.5g / FIBER 2.3g / CHOL 59mg / IRON 2.5mg / SODIUM 305 mg / CALCIUM 255mg From Cooking Light, Jan/Feb 1994, page 68. From Cooking Light, Jan/Feb 1994, page 68. Posted to MM-Recipes Digest V4 #318 by Julie Bertholf <jewel1@ix.netcom.com> on Dec 07, 1997
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