Free Recipe Fava Bean Burgers
Recipe Type: Free Vegetable Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 7
Ingredients for Fava Bean Burgers Recipe
1 c Multi grain oats
1/8 c Bran
1/4 c Wheat germ
1/3 c Dry potato flakes
3/4 c V-8 juice
1 Egg
1 cn Fava beans – 19 oz. drained
1 c Carrots; shredded
1/2 c Onion; finely chopped
1/4 c Green pepper; finely chopped
1/8 ts Garlic powder
1/8 ts White pepper
1/4 ts Oregano
1/4 ts Basil
1/4 ts Rosemary
1/4 ts Ground sage
4 ds Tabasco
Fava Bean Burgers Preparation
Place Oats, potato buds, bran, wheat germ in bowl and mix with the V 8. Let stand for 15 minutes. Stir in egg and spices. Drain Fava beans, place in small bowl and mash with a fork. Mix vegetables, oat mixture and beans in medium bowl until well blended. Press firmly into 1/4 lb hamburger press. Lightly oil non stick fry pan and fry over med heat (325 if using electric fry pan) for approximately 8 minutes per side or until browned and crisp. Place on cake rack over cookie sheet and bake for 20-30 minutes so inside o burger gets set. Or make thinner burgers. Cool, wrap individually, freeze. From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue #181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com ~– File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook1.zip
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