Free Recipe Fatfree Hummus
Recipe Type: Free Misc Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1
Ingredients for Fatfree Hummus Recipe
1-1/2 c Garbanzo beans(homecooked or
-canned)drained
2 ts Garlic salt
2 tb Fat free sour cream or ff
-plain yogurt
Fatfree Hummus Preparation
Place all ingredients in blender or food processor and process until smooth. Refrigerate for a few hours before serving to allow flavors to blend. Note: I used dried garbanzos, soaked over night and cooked in the pressure cooker at 15lbs. for 12 minutes and released the pressure naturally. I cooked the entire 16oz package and then froze the remainder in 2– 1 quart freezer bags for more hummus later. Posted to fatfree digest V97 #047 by kedmunds@juno.com on Apr 04, 1997
How Do You Cook Fatfree Hummus?
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