Free Recipe Fat-Free Potato Salad 2
Recipe Type: Free Salad Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 8
Ingredients for Fat-Free Potato Salad 2 Recipe
1 Bowlful small red potatoes
1 lg Red onion; finely
-chopped
2 Roasted red peppers; chopped
FF Italian dressing to coat
Salt and pepper to taste
Fat-Free Potato Salad 2 Preparation
Date: Mon, 06 May 96 09:00:00 EDT From: Karen Brown <karenb@po3.net.cho.ge.com> I was determined over the weekend to make a ff potato salad for a barbeque I was having. I tried various combinations of ff mayo with cider vinegar, pickle relish, sugar, etc.–most were edible but not wonderful (someone had suggested a FF Miracle Whip combination, but stores in my area only sell the stuff in giant tubs). So I decided to try a variation on a recipe I found in a McDougall cookbook. Here’s what I used: Boil potatoes until tender, drain, and cool. Cut into fourths and mix with remaining ingredients. Chill for several hours. Sorry for the large bowlful measurement–I’m notoriously bad at remembering exact weights. I won’t repost the directions for roasting red peppers, since that’s been discussed here recently (e-mail me privately if you don’t have that info.). I’ve lost 67 lbs. so far by eating vlf vegetarian (still 30 lbs. to go…). When I ate a SAD diet, I was tired a lot, got sore throats almost daily, and had intestinal problems–all of these problems miraculously disappear when I’m eating well. Eating this way has genuinely changed my life, and I credit this list for helping me adjust when I was first starting out. FATFREE DIGEST V96 #126 From the Fatfree Vegetarian recipe list. Downloaded from Glen’s MM Recipe Archive, .
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