Free Recipe Fat-Free Hummus (Home-Made)

Recipe Type: Free Dip Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Fat-Free Hummus (Home-Made) Recipe

1 c Dry chickpeas
5 c Water
6 Bay leaves; or so
3/4 c Chopped onion
1 Clove garlic
2/3 c Tomato puree
2 tb Lemon juice
3/4 ts Ground cumin
1/4 ts Paprika
1/8 ts Cayenne
1/4 ts Black pepper
3/4 ts Salt

Fat-Free Hummus (Home-Made) Preparation

Date: Fri, 10 May 96 06:33:43 PDT From: Merle Steelman <> Recipe By: Donna Nicoletti from Reversing Heart Disease(Ornish) Sort and rinse the chick-peas, then soak overnight in water. Drain them, then add 5 cups of water and bay leaves. Bring to a boil, then reduce the heat to medium and cook for approximately 1 1/2 hours, or until the beans are completely soft. When cooked, drain the beans and puree until completely smooth in a food processor with the rest of the ingredients. Serving Ideas: garnish with Parsley FATFREE DIGEST V96 #130 From the Fatfree Vegetarian recipe list. Downloaded from Glen’s MM Recipe Archive, .

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