Free Recipe Fat-Free Gravy
Recipe Type: Free Sauce Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Fat-Free Gravy Recipe
1 c Broth & defatted drippings
2 ts All purpose flour
1 ts Cornstarch
1 ts Ketchup
1 pn Salt
1 pn Freshly ground pepper
1 pn Basil (beef) or sage (chick)
Fat-Free Gravy Preparation
A waist-watcher gravy – quite thin. Serve over meat or potatoes. Cook up bones as for soup, strain liquid. Refrigerate overnight or until white fat on top can be removed with a spoon. Refrigerate meat drippings from the pan and skim off the fat. Combine broth, flour and cornstarch in a screw-top jar, cover and shake until well combined or use a blender for a larger batch. Pour into saucepan, stir in ketchup, salt, pepper and basil for beef (or sage for turkey, or other herb of your choice). Stir-cook over medium heat until gravy thickens. (Mine didn’t thicken but I had some lumps of flour or cornstarch.) Makes about 1 cup. 1/4 serving, 1++ extra 3 g carbohydrate, 1 g protein, 16 calories Source: Choice Cooking, Canadian Diabetes Association 1986 Shared and tested with turkey drippings Oct 93. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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