Free Recipe Fat-Free Blueberry Muffins
Recipe Type: Free Bread Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 12
Ingredients for Fat-Free Blueberry Muffins Recipe
2 c Fresh or frozen blueberries
-(wash and drain if fresh;
-thaw and drain if frozen)
1-1/4 c Cake flour
3/4 c Oat flour (see note below)
1-1/2 ts Baking powder
1/2 ts Salt
1/2 ts Cinnamon
3/4 c Packed brown sugar
2 Egg whites
3/4 c Plain yogurt
1/2 c Applesauce
2 tb All-purpose flour
Fat-Free Blueberry Muffins Preparation
(152 calories and 0.4 grams fat) Makes 12 muffins Preheat oven to 375 Use either paper liners or grease muffin pan with cooking spray Bowl1: combine dry ingredients, spices, and brown sugar (break lumps). Bowl2: combine egg whites, yogurt, applesauce, and mix. Add wet mixture to flour mixture, stir until moistened. Bowl3: toss blueberries lightly with 2 tbl flour (helps keep them from sinking to the bottom). Add blueberries to mixture, don’t overmix. Pour into prepared muffin tin, bake for ~20-25 minutes. Note: to make oat flour, place about 1 cup rolled oats into a food processor and pulse until finely ground. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen’s MM Recipe Archive, .
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