Free Recipe Fast with Five: Tangy Chicken Livers
Recipe Type: Free Poultry Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Fast with Five: Tangy Chicken Livers Recipe
1-1/2 lb Chicken livers
1 Onion, chopped
2 tb Balsamic vinegar, or
– red wine vinegar
1 ts Dried sage, crumbled
2 tb Fresh parsley, chopped
Fast with Five: Tangy Chicken Livers Preparation
Trim off fat and any connective tissue from livers. In large skillet, heat 1 tb vegetable oil over medium-high heat; cook livers, truning often, for 2 minutes. Add onion; cook stirring occasionally, for 2 minutes. Add balsamic vinegr, sage and 1/4 ts each salt and pepper; cook stirring often, for 5 minutes or until chicken livers are tender and slightly pink inside. With slotted spoon, remove livers to platter. Add 1/2 cup water to pan; boil, stirring to scrape up brown bits, for 1 minute. Pour over livers, Garnish with parsley. Makes 4 servings for $3.97CDN [Nov 94] Per Serving: about 240 calories, 31 g protein, 10 g fat, 4 g carbohydrate, excellent source of iron. Fast with Five is a collection of recipes that require a maximum of five ingredients to make. Source: Canadian Living magazine – Nov 94 Test Kitchen recipe [-=PAM=-] From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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