Free Recipe Fast with Five: Creamy Broccoli Pasta
Recipe Type: Free Pasta Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Fast with Five: Creamy Broccoli Pasta Recipe
12 oz Linguine or spaghetti
3 c Broccoli florets,
-coarsely chopped
1-1/2 c Chicken stock
1 ts All-purpose flour
1 c Light herb cream cheese
Fast with Five: Creamy Broccoli Pasta Preparation
By the time the water for the pasta boils, the light herbed cream sauce is ready. Do serve with Parmesan if you like, and add a leafy lettuce, red onion and mushroom salad. A new pasta form I Tegolacci is recommended if you can locate it. In large pot of boiling salted water, cook linguine for 6 minutes. Add broccoli; cook for 2 minutes or until pasta is tender but firm and broccoli is tender-crisp. Drain and return to pot. Meanwhile, in small saucepan, heat chicken stock over medium-high heat; whisk in flour and cook, stirring, for 3 to 5 minutes or until slightly thickened. Remove from heat; whisk in cream cheese until melted. Toss with pasta mixture. Season with salt and pepper to taste. Makes 4 servings for $5.97CDN [Nov 94] Per Serving: about 505 calories, 20 g protein, 17 g fat, 70 g carbohydrate, high source fibre Fast with Five is a collection of recipes that require a maximum of five ingredients. Source: Canadian Living magazine – Nov 94 Test Kitchen recipe [-=PAM=-] From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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