Free Recipe Farmstand Saute
Recipe Type: Free Vegetable Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 5
Ingredients for Farmstand Saute Recipe
2 lg Ears fresh white corn
2 ts Olive oil
3 c Sliced green beans, (1
-pound) (2-inch)
1/2 c Vertically sliced onion
1/2 ts Salt
1/8 ts Pepper
2-1/2 c Chopped seeded tomato
1 tb Chopped fresh basil
2 ts White wine vinegar
Farmstand Saute Preparation
Cut whole kernels from ears of corn; set corn aside, and discard cobs. Heat oil in a large nonstick skillet over medium-high heat. Add green beans and onion; saute 7 minutes. Add corn, salt, and pepper; cook over medium heat 5 minutes, stirring occasionally. Remove from heat; stir in remaining ingredients. Yield: 5 servings (serving size: 1 cup). Per serving: 72 Calories; 2g Fat (26% calories from fat); 3g Protein; 13g Carbohydrate; 0mg Cholesterol; 286mg Sodium Recipe by: Cooking Light, Sept. 1995, page 142 Posted to MC-Recipe Digest V1 #401 by igor@digex.net on Jan 28, 1997.
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