Free Recipe Falafel Filling
Recipe Type: Free Bean Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1
Ingredients for Falafel Filling Recipe
1 c Wheat germ
1/2 c Plain yogurt
1/2 c Shredded Monterey Jack
Cheese
1/4 c Chopped almonds
2 tb Parsley — chopped, fresh
2 tb Green onion — finely
Chopped
1/2 ts Oregano
1/4 To 1/2 tsp. cumin
1/2 ts Salt
1/4 ts Garlic powder
2 tb Oil
1 c Plain yogurt
2 ts Horseradish
Mustard
1/2 ts Tarragon
1/4 ts Basil
1/8 ts Salt
1 c Alfalfa sprouts
Falafel Filling Preparation
From: Gerald Edgerton <jerrye@wizard.com> Date: Mon, 20 May 1996 14:30:39 -0700 In a medium bowl, combine 3/4 cup wheat germ, 1/2 cup yogurt, cheese, almonds, parsley, onion, oregano, cumin, 1/2 tsp. salt and garlic powder. Shape into 16 small flat patties. Coat with 1/4 cup wheat germ. In a small skillet, heat oil. Brown patties 2 minutes on each side. Combine 1 cup yogurt, the mustard, tarragon, basil and 1/8 teaspoon salt. Place 2 or 3 patties in each pita half; top with sprouts. Spoon dressing over sprouts. VFA 125 FRAMP Admin Posted to Master Cook Recipes List, Digest #92
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