Free Recipe Enchilada Pie 2
Recipe Type: Free Casserole Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6
Ingredients for Enchilada Pie 2 Recipe
1 lb Extra Lean Ground Beef
1 Onion, chopped
1 Clove Garlic, minced
2 ts Salt
1/4 ts Pepper
1 tb Chili Powder
12 oz Lowfat Cheddar Cheese,
-shredded (You May Also Use
-Monterey Jack Cheese)
8 oz Tomato Sauce
4 oz Black Olives, chopped
6 Corn Tortillas
2 tb Margarine
1 c Beef Broth
Enchilada Pie 2 Preparation
Brown beef, onion and garlic in a frying pan. Drain off excess fat. Mix in seasonings and tomato sauce. Spread about 1 teaspoon of margarine on each tortilla. In a medium oven-proof casserole, alternate layers of tortillas, meat sauce, olives, and cheese. Add broth, cover and bake for 20 minutes at 400-degrees F. Nutritional information per serving: 475 calories (51% from fat), protein 32.3 g, fat 24 g (poly 2.4 g, mono 10.5 g, sat 9.0 g), carb 18.9 g, fiber 2.6 g, iron 3.6 g, sodium 1951 mg, calcium 490 mg. NOTES : Submitted by Cathy Lielausis Posted to Bakery Shoppe Digest146 by Bill Spalding <billspa@icanect.net> on Jul 05, 1997
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