Free Recipe Eggplant Rollups
Recipe Type: Free Appetizer Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6
Ingredients for Eggplant Rollups Recipe
1 md Eggplant
1 c Nonfat ricotta cheese
1 pk Lite tofu; firm
1 pk Frozen spinach; thawed,
-drained and chopped fine
4 tb Onion; finely chopped
26 oz Lowfat pasta sauce with
-mushrooms
Salt and pepper; to taste
Eggplant Rollups Preparation
Slice eggplant lengthwise 1/4 inch thick. Discard the first slice as you do not want whole skin. Spray a large cookie sheet with non-stick coating. Lay eggplant slices on sheet, place under broiler and cook for 1-2 minutes on each side. In a large mixing bowl, mix together ricotta cheese, tofu, spinach, onion, salt and pepper. Spread the cheese mixture evenly over each eggplant and slice. Roll up each slice and place in a 3-qt casserole dish that has been sprayed with cooking spray. Pour pasta sauce over rollups. Cover and bake in a 350F oven for one hour. Per Serving: Calories 118, fat 0.9, protein 10.9, sodium 950mg Recipe by: Richard Collins, MD in Great Life HFS magazine Posted to Digest eat-lf.v097.n002 by Ellen C. <ellen@elekta.com> on Jan 2, 1998
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