Free Recipe Eggplant Mozzarella 2
Recipe Type: Free Vegetable Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 9
Ingredients for Eggplant Mozzarella 2 Recipe
1/2 c Chopped green onion
1/4 c Water
1/2 ts Salt
1 Egg white, slightly beaten
1/2 c All purpose flour
1 c Low fat cottage cheese
1/2 c Sliced mushrooms
2 c Spaghetti sauce
1 Small eggplant. peeled, slic
1 tb Water
1 ts Olive oil
1 c Shredded mozzarella cheese*
Eggplant Mozzarella 2 Preparation
*Low fat, 4 oz. Preheat oven to 350F. In al large saucepan over low heat, cook green onion and mushrooms in 1/4 c water, until tender. Add spaghetti sauce; bring to a boil. Reduce heat; simmer 20 to 25 min. Sprinkle salt over sliced eggplant; set aside to drain about 10 min. In a shallow bowl, beat egg white and water together. Dip eggplant in egg mixture, then into flour. In a large non stick skillet, heat a few drops of oil over medium heat. Add eggplant slices and cook until browned, turning once; drain on paper towel. Continue until all slices are cooked. In a 13 x 9 casserole, spread about 1/2 c sauce. Add a layer of eggplant, top with 1/2 c cottage cheese and more sauce. Repeat until all ingredients are used, ending with sauce. Sprinkle with mozzarella cheese. Bake uncovered 30 min. Let stand 5 min. Cal: 152, Fat: 6g. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip
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