Egg-Free, Wheat-Free, Milk-Free Meatloaf Recipe

Free Recipe Egg-Free, Wheat-Free, Milk-Free Meatloaf

Recipe Type: Free Misc Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1

Ingredients for Egg-Free, Wheat-Free, Milk-Free Meatloaf Recipe

1-1/2 lb Ground Beef
1/4 c Raw, grated potato
-up to 1/2 cup
1/4 c Chopped Onion
1/4 c Grated Carrot
3/4 ts -Salt;or less
1 ds -Pepper
1/2 c Broth; up to 1 cup
-gravy, tomato juice,etc
1 c Chopped Vegetables
-optional
-peas, carrots,
-green beans, celery
Green peppers etc

Egg-Free, Wheat-Free, Milk-Free Meatloaf Preparation

Mix all ingredients. Bake at 350* for 1 hour. You do not have to add the optional vegetables, but it is a good way for children to learn to enjoy them. PROTEIN: 135.5 grams; CALORIES: 1466 These are all from the _Whole_Foods_For_The_ _Whole_Family_Cookbook_. From: SANDRA MAY Refer#: NONE Conf: (1010) F-COOKING From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini

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