Free Recipe Eat Your Greens Soup
Recipe Type: Free Misc Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 1
Ingredients for Eat Your Greens Soup Recipe
1 bn Kale
1 md Red or yellow onion, 1/2
-dice
6 Cloves of garlic, peeled and
-sliced
1 sm Dried red chilli, seeded &
-chopped -or-
1/2 ts Chili flakes, this really
-isn t too hot, the soup
-needs it!
1 Bay leaf
1 ts Salt
4 md Red potatoes (about 1 lb),
-scrubbed, 1/2 dice
2 ts Nutritional yeast (opt)
7 c Water or stock
Pepper
Nonfat yogurt (Horizon brand
-is great, a lot like sour
-cream)
Eat Your Greens Soup Preparation
For everyone who is fighting off the winter’s end germs and illnesses, here’s a good NF soup adapted from the Greens cookbook: Cut kale leaves off the stems(you can use the stems to make a stock if you like)wash, and cut into 2 pieces. Cook the onion, garlic, chili, bay leaf and salt in a little water to saute them 3-4 min. Add the potatoes, yeast, and 1 cup water. Cover and cook slowly for 5 min. Add kale, cover and steam till wilted. Pour in rest of water, bring to a boil, simmer slowly, covered till potatoes are quite soft, 30-40 minutes. Mash a cup or so of the potatoes against the side or puree in a blender. Add salt and pepper, let sit for an hour or so to develop flavors. Use yogurt for garnish if you want. Also for calzones…we put pizza/Italian style stuff inside, or black beans/sweet potatoes or squash, or kale/onions/garlic. These fillings would also be good in tortillas or pitas for the guy who needs lunches. :) Like World Wraps the restaurant that turns world cuisine into burritos. Posted to fatfree digest V97 #017 by Tim Bailey <tbailey@wolfenet.com> on Mar 05, 1997
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