Free Recipe Easy Low Fat Pasta alfredo
Recipe Type: Free Misc Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1
Ingredients for Easy Low Fat Pasta alfredo Recipe
4 c Pasta, cooked
1/4 c Lowfat Cottage Cheese (1%
-milkfat)
1/8 c Non fat plain yogurt
2 tb Parmesan Cheese (Fresh
-grated, please!)
1 tb Butter, softened
Easy Low Fat Pasta alfredo Preparation
Place the last 4 ingredients in a blender and blend until very smooth. Pour sauce over cooked noodles and heat thoroughly until parmesan is well melted and pasta is heated through. Garnish with additional grated parmesan and pepper. Makes 8 1/2 cup side dish servings. Nutritional Analysis: Serving size: 61.4 g. Calories: 203; From Fat: 24, Fat: 2.7 g, Sat. Fat: 1 g, Cholesterol: 5 mg, Sodium: 69 mg, Carbohydrate: 36 g, Fiber: 1 g, Sugars: 3 g, Protein: 7 g, Vitamin A: 1%, Calcium: 2%, Vitamin C: 0%, Iron: 8%. Posted to EAT-L Digest 05 Sep 96 From: Andi Hosler <adh@ASCIENCES.COM> Date: Thu, 5 Sep 1996 15:32:56 -0400
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