Free Recipe Easy Italian Chicken 2
Recipe Type: Free Misc Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Easy Italian Chicken 2 Recipe
4 Boneless skinless chicken
-breast halves
1 cn (14-1/2 ounces) italian
-stewed tomatoes
1 cn (4 ounces) mushroom stems
-and pieces; drained
1/2 ts Dried basil
1/4 ts Garlic powder
1 tb Cornstarch
1/3 c Cold water
Hot cooked spaghetti
Easy Italian Chicken 2 Preparation
In a large skillet coated with nonstick cooking spray, cook chicken for 5-6 minutes on each side or until the juices run clear. Meanwhile, in a saucepan over medium heat, bring tomatoes, mushrooms, basil and garlic powder to a boil. Combine cornstarch and water; add to tomato mixture. Return to a boil; cook and stir for 2 minutes. Serve chicken over spaghetti; top with tomato sauce. Yield: 4 servings. Nutritional Analysis: One serving (prepared with no-salt- added stewed tomatoes and calculated without spaghetti) equals 177 calories, 178 mg sodium, 73 mg cholesterol, 7 gm carbohydrate, 28 gm protein, 3 gm fat. Diabetic Exchanges: 3 very lean meat, 2 vegetable. Recipe by: Taste of Home December/January’98 Posted to Digest eat-lf.v097.n329 by Bob & Carole Walberg <walbergr@mb.sympatico.ca> on Dec 28, 1997
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