Free Recipe Easy Chicken-And-Black-Bean Skillet
Recipe Type: Free Misc Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Easy Chicken-And-Black-Bean Skillet Recipe
1 lb Boned and skinned chicken
-breasts; cubed
2 ts Olive oil
2/3 c Salsa or picante sauce
3/4 c Uncooked instant rice
1/3 c Water
1 cn Black beans; rinsed and
-drained
Salt; optional
Freshly ground black pepper
Easy Chicken-And-Black-Bean Skillet Preparation
In a large no-stick frying pan, combine the chicken and oil. Cook over high heat, stirring, for 4 minutes, or until chicken begins to brown. Stir in the salsa or picante sauce. Cook for 3 minutes. Add the rice, water and beans. Bring to a simmer. Cover and simmer for 8 to 10 minutes, or until the chicken and rice are cooked through. Fluff with a fork before serving. Season with salt and pepper. NOTES : Easy Freeze: Make enough of this to use next week as filling for burritos or as a topping for salad or potato. Spoon leftovers into 1-cup plastic microwave safe containers and freeze for up to 6-weeks. Defrost in microwave on 50% power for 5 minutes, then heat in a no-stick frying pan with a few tablespoons water for 5 minutes, stirring frequently. Recipe by: Prevention’s Healthy One-Dish Meals Posted to MC-Recipe Digest by Dan and Mary <4christ@bellsouth.net> on May 12, 1998
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