Free Recipe Dried Lima Beans
Recipe Type: Free Misc Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1
Ingredients for Dried Lima Beans Recipe
1 pk Dried lima beans, soaked
-overnight
1 md Onion, chopped
1 lg Carrot diced
1/4 ts Liquid smoke (up to 1/2)
Dried Lima Beans Preparation
Dried beans are an excellent source of protien and other nutrients. However, many bean recipies I have ask for some type of meat product to be cooked with the beans. One of my favorite dried beans is the large dried lima beans. I modified the original receipe and, I believe, have recreated the original flavor with no fat. Put all ingredients except liquid smoke in a crockpot and add enough water to cover the beans by about 1/2 inch. Cook on low for 4 to 6 hours (the actual time doesn’t make a lot of difference). Just before serving, add the liquid smoke (I find if I add it in the beginning the flavor cooks out). Add additional water to adjust thickness of the broth. Serve with homemade ff cornbread. Enjoy! Posted to fatfree digest V97 #006 by Elrond Halfelven <elrond@iac.net> on Feb 22, 1997.
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