Free Recipe Double Corn Bread (Ovo Lacto)
Recipe Type: Free Bread Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 8
Ingredients for Double Corn Bread (Ovo Lacto) Recipe
6 oz Yellow corn meal; (1 cup)
1 ts Baking soda
1/2 ts Baking powder
1/4 ts Salt
1-1/2 c Nonfat milk; *
2 tb Honey
1 ts Vanilla extract
1 Egg [Replacer or 2 whites?]
1 c Canned corn; drained
2 ts Flour
Double Corn Bread (Ovo Lacto) Preparation
We’ve used both corn and corn meal for a double impact in this bread that goes well with any meal. * add 4 t of lemon juice to milk to make sour milk. Preheat oven to 425 degrees. In a large bowl combine corn meal, baking soda, baking powder and salt. In a blender container combine, milk, honey, vanilla and egg. Blend until smooth. Spray an 8 pan with nonstick cooking spray and place pan in oven to preheat for 3 min. Stir liquid mixture into dry ingredients. Toss corn with flour and stir into batter. Place batter in preheated pan and bake 20-22 minutes until firm and lightly browned. Nutrition (per serving): 136 calories Total Fat 1 g (8% of calories) Source: More Lean & Luscious by Bobbie Hinman & Millie Snyder, Page(s): 335 : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80รก File
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