Free Recipe Double Chocolate Nut Treat
Recipe Type: Free Misc Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 4
Ingredients for Double Chocolate Nut Treat Recipe
2 c Skim milk or nonfat milk
1 Envelope (small box) low-cal
.chocolate pudding
1/2 c Thawed low-cal nondairy
.topping
1 tb Chocolate syrup
1 oz Chopped toasted almonds
2 Cherries, cut in half
Double Chocolate Nut Treat Preparation
1. Using milk, prepare the pudding. In to each of four 4 oz dessert dishes, spoon 1/4 of the pudding mixture. Set aside. 2. In a small mixing bowl, mix together the nondairy topping and the chocolate syrup. Put 1/4 of this mixture on top of the pudding mixtures and set aside. 3. Sprinkle each dessert dish with 1/4 of the almonds and top with 1/2 cherry. Refrigerate for 30 minutes. Each serving provides 1 milk, 1/2 fat, 1/2 protein, 45 cal. Per serving: 155 calories, 6 gm protein, 6 gm fat. Source: Debbie, our fearless leader at Weight Watchers, Watertown NY Typed for you by Linda Fields, Cyberealm BBS and home of Kook-Net Watertown, NY 315-786-1120 From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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