Dolphin Parmesan Recipe

Free Recipe Dolphin Parmesan

Recipe Type: Free Tex Mex Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 2

Ingredients for Dolphin Parmesan Recipe

8 oz Dolphin Filets
Flour Seasoned With Salt And
-Pepper, for dredging
2 oz Tomato Sauce
Egg Beaten With A Little
-Milk
Italian Bread Crumbs
Olive Oil
Shredded Mozzarella
2 oz Parmesan; grated

Dolphin Parmesan Preparation

Rinse fillets; pat dry. Dredge in flour, dip in beaten egq, then in bread crumbs to bread the fillets. Place in pan with a little olive oil and pan sear until lightly browned. Place fish a casserole dish or on a baking dish and top with tomato sauce and mozzarella and Parmesan. Bake at 350° until cheese is melted and dolphin is moist. Recipe by: Palm Beach Post 07/17/97 Posted to MC-Recipe Digest V1 #676 by Bill Spalding <billspa@icanect.net> on Jul 17, 1997

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