Free Recipe Dilled Chicken-And-Rice Salad
Recipe Type: Free Poultry Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 7
Ingredients for Dilled Chicken-And-Rice Salad Recipe
4 c Cooked white basmati rice
2 c Diced cooked chicken breast,
-(1 pound)
3/4 c Sliced green onions
1/2 c Diced carrot
14 oz Quartered artichoke hearts,
-(1 can) drained
2 tb Chopped fresh dillweed
1/2 ts Salt
1/2 ts Coarsely ground pepper
1 tb Dijon mustard
1 tb Lemon juice
8 oz Plain low-fat yogurt, (1
-carton)
Fresh dillweed sprigs,
-(optional)
Dilled Chicken-And-Rice Salad Preparation
Combine first 5 ingredients in a bowl; toss gently. Combine mayonnaise and next 6 ingredients in a small bowl; stir well. Add to rice mixture, and toss to coat. Yield: 7 servings (serving size: 1 cup). Per serving: 537 Calories; 6g Fat (11% calories from fat); 23g Protein; 95g Carbohydrate; 37mg Cholesterol; 299mg Sodium Serving Ideas : Garnish with fresh dillweed sprigs, if desired. NOTES : For better consistency, stir in the dressing just before serving. Recipe by: Cooking Light, Sept 1994, page 100 Posted to MC-Recipe Digest V1 #393 by igor@digex.net on Jan 28, 1997.
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