Free Recipe Dieter s Waffles

Recipe Type: Free Diabetic Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Dieter s Waffles Recipe

2 Eggs — separated
1/2 c Plain low-fat yogurt
3/4 c All-purpose flour
1/4 ts -salt
2 ts Baking powder

Dieter s Waffles Preparation

Beat egg whites until stiff. Put yogurt, egg yolks, flour, salt and baking powder in blender and mix unti lsmooth. Pour blended mixture into a bowl and gently fold in the beaten egg whites. Cook in a preheated Teflon waffle iron, or lightly oil reg. waffle iron. Try spreading each waffle with 2 T. non-fat sour cream and artificially sweetened maple syrup. Recipe By : File

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