Free Recipe Dieter s Taco Salad
Recipe Type: Free Low Fat Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Dieter s Taco Salad Recipe
1 lb Ground beef, lean
1/4 ts Garlic powder
1 x Onion, medium
1 tb Water
1 x Green pepper, large, chopped
4 x Tortillas, 8-inch
8 oz Tomatoe sauce, no-salt
4 c Lettuce, shredded
1 tb Vinegar
12 x Tomatoes, cherry, halved
1 ts Mustard, dry
1 x Carrot, medium, shredded
1/2 ts Pepper, red, crushed
1/4 c Parmesan cheese, grated
1/2 ts Basil, dried, crushed
Dieter s Taco Salad Preparation
NUTRITION INFORMATION PER SERVING: 353 cal., 30g pro., 30g carbo., 13g fat 85mg chol., 201mg sodium. Cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain. Add next 7 ingredients. Bring to boil; reduce heat. Simmer 15 minutes. Warm foil-wrapped tortillas in a 350F oven for 10 minutes. Spray 4 10-ounce casseroles with nonstick spray coating; press 1 tortilla into each. Bake in a 350F oven for 15 minutes. divide lettuce among 4 plates. Place a tortilla on each plate. Spoon beef mixture into tortillas. Top with remaining green pepper, tomatoes, carrot, and cheese. BETTER HOMES AND GARDENS
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