Diet Chicken Recipe

Free Recipe Diet Chicken

Recipe Type: Free Main Dish Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Diet Chicken Recipe

1 To 1 1/2 lbs chicken breasts
Boned and skinned
1/2 ts Ginger
1 ts Curry powder
1/2 ts Red pepper
2 Cloves garlic, minced
1/2 c Celery, sliced
1/2 c Red pepper strips
1/2 c Yellow pepper strips
1/2 c Dry white wine
3 tb Minced shallots
1/2 c Chicken broth

Diet Chicken Preparation

Combine ginger, curry and red pepper and rub on chicken. Saute chicken in frying pan coated with cooking spray, then remove chicken. Saute garlic, celery and peppers 1 minute until limp, but crisp. Place chicken back in skillet. Combine wine and broth. Add to pan and simmer 15 minutes. Posted to MM-Recipes Digest by Robert Ellis <rpearson@snowcrest.net> on May 8, 1998

How Do You Cook Diet Chicken?

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