Diabetic Easy Oven Stew Recipe

Free Recipe Diabetic Easy Oven Stew

Recipe Type: Free Diabetic Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6

Ingredients for Diabetic Easy Oven Stew Recipe

3/4 lb Boneless beef round steak,
-trimmed and cubed
1 tb Cooking oil
4 Medium un peeled potatoes,
-cut into 1 cubes
5 Medium carrots, cut into
-1-1/2 chunks
1 Celery rib cut into 1
-chunks
1 Large onion cut into 1
-chunks
1 cn Chunky stewed tomatoes
-(14 1/2 oz size)
3 tb Quick cooking tapioca
1 ts Browning sauce
Pepper 1/8 to 1/4 teaspoon
1 c Frozen peas

Diabetic Easy Oven Stew Preparation

In a Dutch oven, brown the steak in oil. Add the next eight ingredients; cover and bake at 300 degrees for 4-5 hours, stirring twice. Add the peas during the last 30 minutes of baking. One serving = 2 starch, 2 vegetable, 1 meat; also 263 calories, 257mg sodium, 33 mg cholesterol, 38mg carbohydrate, 17gm protein, 5gm fat. Recipe by Rita Zagrzebski as published in DEC/JAN 95 Taste of Home magazine. Posted to MM-Recipes Digest V3 #266 Date: Sat, 28 Sep 1996 07:34:30 -0500 From: netdir@cyberspc.mb.ca (S.Pickell)

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