Free Recipe Desperately Healthy Pancakes

Recipe Type: Free Breakfast Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 36

Ingredients for Desperately Healthy Pancakes Recipe

-dorothy cross tmpj72b
-part 1:
1/2 c Soy flour
1/2 c Whole wheat flour
1/2 c Unbleached all-purpose flour
2 tb Wheat germ
2 tb Powdered milk
2 tb Unprocessed bran
1 tb Baking powder
1/2 ts Baking soda
1/4 ts Salt
Grated peel of 1 orange
-part 2:
2 Eggs; separated
1/2 c Plain yogurt
1/4 c Oil
1 tb Molasses
1 tb Honey
1-1/2 c Orange juice

Desperately Healthy Pancakes Preparation

Combine the first 10 ingredients. Reserve the egg whites and add the egg yolks and the remaining ingredients to the flour mixture in a food processor, blend well. Beat the egg whites until stiff; fold into the pancake mixture. Cook on a 300 degree griddle, for 2-1/2 minutes on one side and 1 minute on the other. Makes about 36 3-inch cakes. Source: Country Inn and Bed and Breakfast Cookbook (Served at The Old World Inn B&B in Napa, CA) Reformatted for MealMaster by: CYGNUS, HCPM52C Malama Kau Pono, CYGNUS in Boulder, CO <03/22 10:15 am MST> FOOD AND WINE CLUB TOPIC: FOOD SOFTWARE TIME: 03/22 12:47 PM TO: JOYCE BURTON (PDPP83A) FROM: C MINEAH (HCPM52C) SUBJECT: R-MM LEMON M CAKE From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini

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