Free Recipe Deli Bow-Tie Scramble
Recipe Type: Free Pasta Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Deli Bow-Tie Scramble Recipe
8 c Bow-tie pasta [1 lb]
2 c Broccoli florets,
-fresh or frozen
3/4 c Pastrami, beef or turkey
– chopped
1-1/3 c Old cheddar cheese, shred
1 Tomato, chopped
2 Green onions, chopped
3 Eggs
1/4 c Milk
1/2 ts Salt
1/2 ts Pepper
Deli Bow-Tie Scramble Preparation
A quick and colourful cheesy pasta that can be made into a vegetarian dish if you want to eliminate the meat. In a large pot of boiling salted water, cook pasta for 7 minutes. Add fresh brocoli; cook for about 3 minutes or until pasta and broccoli are tender but firm. (If using frozen broccoli, cook pasta 9 minutes before adding broccoli.) Drain well and return to pot. Add cheese, pastrami, tomato and green onions; toss to combine. Beat together eggs, milk, salt and pepper; stir into pasta mixture and cook over low heat, stirring, for about 3 minutes or until eggs are creamy and almost set. Makes 4 servings for $7.08CDN [Feb 96] Per serving: about 695 calories, 35 g protein, 20 g fat, 90 g carbohydrate, high source fibre, excellent source calcium, good source iron. Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@msn.com Posted to MM-Recipes Digest V3 #343 From: Paul A Meadows <PA_Meadows@msn.com> Date: Sat, 14 Dec 96 22:05:54 UT
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