Curry Dressing or Dip Recipe

Free Recipe Curry Dressing or Dip

Recipe Type: Free Diabetic Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 8

Ingredients for Curry Dressing or Dip Recipe

1 c Plain low-fat yogurt;
1/2 ts Curry powder;
1/8 ts Ground ginger;
1/4 ts Salt;
Dash of cayanne pepper;

Curry Dressing or Dip Preparation

Blend all ingredients until smooth. Chill in a covered container at least 1 hour before serving. This is easy and delicious as a dressing on chicken or fish salads or as a dip for assorted raw vegetables. Food Exchange per serving: UP TO 2 TABLESPOONS MAY BE CONSIDERED FREE. Low-sodium diets: Omit salt. Source: The Art for Cooking for the Diatetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton. Brought to you and yours via Nancy O’Brion and her Meal Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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