Free Recipe Curry Beef with Rice From Lhj
Recipe Type: Free Beef Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Curry Beef with Rice From Lhj Recipe
1 lb Lean ground beef
3/4 c Chopped onions
1 tb Minced fresh ginger
2 ts Curry powder
1 ts Minced garlic
1 ts Minced jalapeño chili
1/2 ts Salt
1/4 ts Freshly ground pepper
1/2 c Chicken broth
3/4 c Frozen baby peas
Cooked rice; optional
Prepared chutney; optional
Chopped peanuts; optional
Chopped fresh cilantro;
-optional
Plain yogurt; optional
Curry Beef with Rice From Lhj Preparation
Heat large skillet over medium-high heat. Add beef and cook, stirring until browned, about 5 minutes. Add onions, ginger, curry, garlic, jalapeño, salt and pepper. Reduce heat to medium and cook, stirring, until onions are softened, 3 minutes. Add broth and peas; cook until broth is reduced and peas are hot, 2 minutes. Serve with rice and condiments: chutney, chopped peanuts, chopped fresh cilantro and plain yogurt, if desired. PER SERVING Calories 345 Total Fat 24 g Cholesterol 85 mg Sodium 546 mg Carbohydrates 8 g Protein 23 g Notes: Indian flavors transform ground beef into an exotic dish–in India known as Keema. Prep time: 10 minutes Cooking time: 10 minutes Degree of difficulty: Easy Low-calorie Sent: Monday, April 20, 1998 6:28 AM (C) Copyright 1998, Meredith Corporation, All Rights Reserved. MC formatted using MC Buster 2.0d & SNT on 4/26/98 By LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on Monday, April 20, 1998 6:28 AM Recipe by: LHJ ONLINE Posted to MC-Recipe Digest by Barb at PK <abprice@wf.net> on Apr 26, 1998
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