Free Recipe Curried Spinach and Chick Pea Soup
Recipe Type: Free Soup Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 8
Ingredients for Curried Spinach and Chick Pea Soup Recipe
2 tb Vegetable oil
2 Garlic cloves, minced
1 md Carrot, grated
1/4 c Raw barley
1 Bay leaf
2-1/2 c Stock
4 c Cooked chick peas
3/4 lb Spinach, steamed & chopped
1 sm Zucchini, diced
1-1/2 ts Favourite curry powder
1/4 ts Thyme
1/4 ts Cumin
Salt & pepper
2 c Stock
2 tb Lemon juice
Curried Spinach and Chick Pea Soup Preparation
Heat oil & saute garlic for 1 minute. Add carrot, barley, bay leaf & 2 1/2 c stock. Bring to a boil, cover & simmer for 15 minutes. Puree half the chick peas & add to the pot with the spinach, zucchini & seasonings. Simmer covered for another 10 minutes. Add the rest of the chick peas, the remaining stock & lemon juice. Simmer gently for another 15 minutes until the barley is tender.
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