Free Recipe Curried Rice #3
Recipe Type: Free Rice Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6
Ingredients for Curried Rice #3 Recipe
2 c Chicken broth
1 c Brown Basmati rice; well
-rinsed
2 ts Virgin olive oil
1 sm Onion; chopped
1 -(up to)
1-1/2 ts Curry powder
1 tb Raisins
1/2 c Green peas; thawed if frozen
6 Hazelnuts; chopped
Curried Rice #3 Preparation
Date: 27 Apr 96 22:23:24 EDT From: Lisabeth Crawford (Pooh) <104105.1416@CompuServe.COM> In mediun-size saucepan, bring broth and rice to a boil. Cover and simmer 40 minutes until water is absorbed and rice is tender. Drain, if necessary. Meanwhile, heat oil in a nonstick skillet and saute onion softened. Stir in curry powder. Add onion, raisins and peas to rice and heat through. Granish with nuts. Makes 2 1/2 to 3 cups or 6 servings. Food Exchange per serving: 1 1/2 STARCH/BREAD EXCHANGES + 1/2 FAT EXCHANGE CAL: 128; CHO: 0mg; CAR: 23g; PRO: 3g; SOD: 13g; FAT: 3g Source: Lighty and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O’Brion and her Meal-Master MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list. Downloaded from Glen’s MM Recipe Archive, .
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