Free Recipe Curried Green Beans and Potatoes
Recipe Type: Free Vegetable Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6
Ingredients for Curried Green Beans and Potatoes Recipe
1 lb Small unpeeled red potatoes,
-(3 cups) halved lengthwise
-and sliced
2-1/2 c Sliced fresh green beans,
-(1-inch)
1-1/2 ts Curry powder
1/2 ts Salt
1/2 ts Cumin seeds, crushed
1/4 ts Ground ginger
1/8 ts Pepper
1 c Plain low-fat yogurt
1 Clove garlic, minced
1 tb Chopped unsalted dry-roasted
-peanuts
Curried Green Beans and Potatoes Preparation
Place potato slices in a medium saucepan; cover with water, and bring to a boil over medium-high heat. Cover and cook 5 minutes. Add green beans, and cook, uncovered, 8 minutes or until the vegetables are tender. Drain and set aside. Combine curry powder and next 4 ingredients in a large nonstick skillet; cook over low heat 5 minutes. Stir in yogurt and garlic; cook just until mixture is warm. (Do not overcook or yogurt will separate.) Combine potato mixture and yogurt mixture in a large bowl; toss gently. Sprinkle with peanuts. Yield: 6 servings (serving size: 1 cup). Per serving: 93 Calories; 2g Fat (14% calories from fat); 4g Protein; 17g Carbohydrate; 2mg Cholesterol; 211mg Sodium Recipe by: Cooking Light, Jul/Aug 1994, page 82 Posted to MC-Recipe Digest V1 #401 by igor@digex.net on Jan 28, 1997.
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