Curried Chickpeas and Black Beans Recipe

Free Recipe Curried Chickpeas and Black Beans

Recipe Type: Free Meatless Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Curried Chickpeas and Black Beans Recipe

2 ts Vegetable oil
1 c Chopped onion
1 tb Minced peeled gingerroot
2 ts Curry powder
14-1/2 oz Diced tomatoes; undrained
1/8 ts Salt
15 oz Black beans; rinsed and
-drained
15 oz Chickpeas (garbanzo beans);
-rinsed and drained
1/3 c Chopped fresh parsley
1 tb Lemon juice

Curried Chickpeas and Black Beans Preparation

Heat oil in a large nonstick skillet over medium heat. Add onion and gingerroot; sauté 3 minutes or until tender. Stir in curry powder; cook an additional minute. Add tomatoes; cook 1 minute or until mixture is slightly thickened, stirring occasionally. Add salt, black beans, and chickpeas; stir well. Cover, reduce heat, and simmer 5 minutes. Remove from heat; stir in fresh parsley and lemon juice. Yield: 4 main-dish servings (serving size: 1 cup). Serving Ideas : Serve warm. Recipe by: Cooking Light, Jan/Feb 1995, page 119 Posted to recipelu-digest by Christopher E. Eaves <cea260@airmail.net> on Feb 25, 1998

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