Free Recipe Curried Cauliflower Salad with Grapes
Recipe Type: Free Salad Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Curried Cauliflower Salad with Grapes Recipe
4 c Sliced fresh cauliflower
-flowerets, (14 ounces)
1/4 c Plain nonfat yogurt
1/4 c Nonfat mayonnaise
1/2 ts Curry powder
1/8 ts Salt
1/8 ts Coarsely ground pepper
1 c Halved seedless red grapes
2 tb Chopped fresh parsley
2 tb Sliced almonds, toasted
Curried Cauliflower Salad with Grapes Preparation
Arrange cauliflower in a vegetable steamer over boiling water. Cover and steam 4 minutes or until crisp-tender. Place cauliflower in a large bowl; let cool 10 minutes. Combine yogurt and next 4 ingredients; stir well with a wire whisk. Pour over cauliflower, and toss gently to coat. Add grapes and parsley, and toss gently. Sprinkle with almonds. Yield: 4 servings (serving size: 1 cup). Per serving: 98 Calories; 3g Fat (23% calories from fat); 4g Protein; 17g Carbohydrate; 0mg Cholesterol; 300mg Sodium Serving Ideas : Serve chilled or at room temperature. Recipe by: Cooking Light, Sept 1994, page 85 Posted to MC-Recipe Digest V1 #399 by igor@digex.net on Jan 28, 1997.
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