Free Recipe Curried Broccoli and Rotini
Recipe Type: Free Misc Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Curried Broccoli and Rotini Recipe
1-1/3 c Rotini or gemelli pasta
1 tb Olive oil
1 ts Curry powder
3 c Broccoli flowerets
1/2 c Bell pepper — chopped
1/2 c Fat-free plain yogurt
1/3 c Chicken broth
4 ts Unbleached flour
1 ts Mustard — prepared
Curried Broccoli and Rotini Preparation
Cook pasta according to package directions. Meanwhile, in a skillet heat oil. Add curry powder and stir fry over medium high heat for 1 minute. Add broccoli and peppers; stir fry for 3 to 4 minutes or until crisp-tender. For sauce in a saucepan, stir together yogurt, chicken broth, flour, mustard, and salt. Stir into broccoli mixture. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Add pasta to broccoli mixture; toss to mix. Heat through. Recipe By : Quick, Healthy, And Delicious Cooking File
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