Free Recipe Curried Beef and Rice
Recipe Type: Free Beef Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6
Ingredients for Curried Beef and Rice Recipe
1 lb Lean, boneless sirloin steak
1 tb Curry powder
1/2 ts Salt
1/8 ts Ground red pepper
1 ts Vegetable oil
1 c Onion, coarsely chopped
2 Cloves garlic, minced
1 c Long-grain rice, uncooked
1 c No-salt added beef broth
1/2 c Raisins
14-1/2 oz Can no-salt added stewed
-tomatoes, undrained
2 tb Sliced almonds, toasted
Curried Beef and Rice Preparation
Trim fat from steak. Cut steak into 3/4 cubes. Combine curry powder, salt and red pepper; stir well. Reserve 1 tsp. curry mixture; set aside. Sprinkle remaining curry mixture evenly over steak. Heat oil in a large nonstick skillet over Medium-High heat. Add steak; cook 4 minutes or until steak loses its pink color. Remove steak from skillet; set aside. Add onion and garlic to skillet; cook 2 minutes. Add reserved teaspoon curry mixture, rice and next 3 ingredients; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until liquid is absorbed. Return steak to skillet; stir well. Remove from heat; let stand, covered 5 minutes. Spoon onto individual serving plates; top with sliced almonds. Yield: 6 servings. Per 1 cup steak mixture and 1 tsp. almonds: 309 calories, 6.1 gr. fat, 46 mg. cholesterol MC formatting by bobbi744@sojourn.com Recipe by: Cooking Light Card Posted to Digest eat-lf.v097.n062 by Roberta Banghart <bobbi744@sojourn.com> on Mar 06, 1997
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