Curried Bean Sandwich Spread Recipe

Free Recipe Curried Bean Sandwich Spread

Recipe Type: Free Bean Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 8

Ingredients for Curried Bean Sandwich Spread Recipe

3/4 c Water
1 Onion; finely chopped
1 c Diced celery
1 Green bell pepper; diced
1/2 c Diced carrot
2 Cl Garlic; minced
2-1/2 ts Curry powder
1/2 ts Ground cumin
1 tb Soy sauce
3 c Cooked white beans

Curried Bean Sandwich Spread Preparation

Recipe by: The New McDougall Cookbook Preparation Time: 0:20 Place the water in a saucepan and add all of the vegetables and the garlic. Cook, stirring occasionally, for 15 minutes. Stir in the curry powder, cumin, and soy sauce, and mix well. Remove from the heat. Add the beans; mix well. Place the mixture in a food processor or blender and process briefly until chopped but not pureed. Chill. 112 calories, 0.5 grams fat per 1/2 cup serving. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File

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