Free Recipe Crustless Carrot Quiches
Recipe Type: Free Appetizer Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1
Ingredients for Crustless Carrot Quiches Recipe
1/4 c Green onion; sliced
1 Clove garlic; minced
1 tb Butter
1-1/2 c Shredded carrot
3 lg Eggs; slightly beaten (3/4
-cup egg substitute, thawed)
1-1/2 c Shredded cheddar cheese (6
-ounces) (low fat cheddar or
-Monterey Jack)
3 tb Corn meal; yellow
1/2 ts Dried basil; crushed
1/4 ts Ground nutmeg
Non-stick spray coating
Crustless Carrot Quiches Preparation
If you only have one 1 3/4 inch muffin cup pan, bake half the carrot mixture at a time, chilling the rest. Cook green onion and garlic in butter until onion is tender but not brown. Add carrot; cook 2 minutes until crisp-tender. Remove from heat. Stir together remaining ingredients. Add carrot mixture. Spray 24 1 3/4 muffin cups with non-stick coating. Spoon 1 tablespoon of carrot mixture into each cup. Bake at 325F 15-18 minutes or till set. Let stand 2 minutes. Remove from pans. Alternative: Pour all mixture into 9 round pie plate or quiche dish sprayed with non-stick coating. Bake 20-25 minutes or until set. Let stand 10 minutes. Cut into 12 wedges; cut each wedge in half crosswise.. Serve hot. Makes 24 pieces. Recipe by: Holiday Appetizers 1996, Better Homes and Gardens, page 63. Posted to MC-Recipe Digest V1 #865 by Peg Baldassari <Baldassari@compuserve.com> on Oct 25, 1997
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