Crumb-Topped Green Beans Recipe

Free Recipe Crumb-Topped Green Beans

Recipe Type: Free Vegetable Recipes
Recipe Preparation: steam
Cooking Temperature:
Recipe Serves: 4

Ingredients for Crumb-Topped Green Beans Recipe

1-1/4 lb Green beans
1 tb Margarine
1/2 c Chopped onion
1/4 c Italian-seasoned dry
-breadcrumbs

Crumb-Topped Green Beans Preparation

Directions: Steam the green beans, covered, for 12 minutes or until crisp-tender. Melt the margarine in a large nonstick skillet over medium heat. Add chopped onion and breadcrumbs, and saute for 1 minute. Add green beans, and saute for 4 minutes or until tender. Nutritional Info: CALORIES 102 (29% from fat); PROTEIN 3.6g; FAT 3.3g (sat 0.7g, mono 1.4g, poly 1.1g); CARB 16.6g; FIBER 3.6g; CHOL 0mg; IRON 1.7mg; SODIUM 88mg; CALC 65mg Posted to MM-Recipes Digest V4 #004 From: Julie Bertholf <jewel1@ix.netcom.com> Date: Thu, 2 Jan 1997 22:47:53 -0800

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